Learn about juicing and making smoothies, why liquid diets can be beneficial for you, which is best for cleansing & detoxing, and how can you increase your energy & nutrition. www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program now available, go to: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com
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Look guys some people likes smoothies and some prefer juices! Its personal
Both are gr8! Sometimes you feel like having a lighter meal then you have a juice but sometimes you want something heavier than do a smoothie!
Whats important is that you do RAW thats all!
what greens do you recomend juicing or making a smoothie out of? do you also add any other ingredients such as spices to make it taste better?
I’ve never enjoyed anything so much as doing a 10 day juice fast with Natasha, Jan 2010. I’ve signed up again to do another juice fast Feb 2010! My skin has never been better since incorporating green juices into my life on a daily basis.. I’ve lost 8 lbs in total. Thank you Natasha!
Fantastic!!!
I love my juice!!
Great question, I’ll talk about it in an upcoming video!
Natasha, what about a water fast?
Exactly. These juicers drive me crazy. Do they really think we were meant to only drink the juice of a fruit or vegetable and throw away the fiber and other nutrients? Its like injecting yourself with sugar. So retarded.
dr. douglas n. graham: “when you remove the fiber from a food it is called refined food” Do you want to eat refined food or do you want to eat whole foods? Fiber is classified as a essentiell nutrient. dont get a fiber deficiency. the fiber of fruits and tender sweet green leafy vegetables is the good fiber that u need. the fiber of grains causes damage because its to harsh..
Natasha, I LOVE your videos! You have taught me SO much and helped me deal with my colitis. Its amazing!
Thank you Natasha, this answered a lot of questions for me…
I think there is fiber in green juice, even if it is nominal. Fiber is not nutritive and your body will only waste so much energy on it to break it down when it might use more energy to break down and absorb nutrients. Fiber is very beneficial and I’m not convinced that avoiding fiber is necessarily more beneficial than purely juicing.
Masticating > Centrifugal
Love the insights. Keep sharing what you know and think is right!
Great video, you are so inspirational!
Good Vid! Thank you
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So how much did you loose in 10 days? on ur liquid diet?
Whenever I to doubt the real effects of a raw food diet I see you or another fella who goes by Dan. Your complexion is incredible. Its almost like you guys glow. gotta get on this.
FREE Juices & Smoothies Recipe eBook: http://www.rawradianthealth.com Health & Wellness Coaching 10-Day Juice Fasting Program: http://www.rawradianthealth.com 7 Day Raw Food Challenge: http://www.rawradianthealth.com Acne Program: http://www.rawradianthealth.com Affiliate Program: http://www.rawradianthealth.com Website: http://www.rawradianthealth.com Blog http://www.rawradianthealth.com Facebook: http://www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 [...]
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TAO keeps talking to me about the health wellness thing at work here but I’m not doing it. She is just assuming that I am. *sigh*