I’m a firm believer in not just dieting but creating a healthy lifestyle, something that a person can stick to. With that being said, what diets have worked for you? Have you stuck to them and made them apart of your lifestyle or did you just diet short term?
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I use The Secret diet. check it out! http://thesecret.tv
diet pills.
they make you dont wanna eat nothing and still have energy
God.
oatmeal diet
I’ve been dieting in a healthy, serious way for a little over a year now, and it’s worked out amazingly….I’m not longer ‘dieting’ , but just eating healthy as you said you wish to do…anyway, there’s no secret in mine, just eating lean proteins, healthy fats (keep saturated below 10% of total calories), and plenty of complex carbs (veggies, whole grain, rice, whole wheat pasta, etc) , and of course the simple good carbs (fruits and fruit juices, etc)
I stick to 25-30% protein, 50-55% carbs, and 20-25% fat on a daily basis, doesn’t have to be exact though if you just want to eat healthy and not be on a strict “diet” ….feel free to endulge once in a while if you keep up this diet =)…the other thing is just to make sure you exercise reguarly, but eating right is most important
good luck!
The one where I cut out soda, fast food, bread, and candybars & got on my treadmill 5 times a week. Been slacking tho and gained a few back. Will get back to it after Xmas.
I tried to eliminate extra salt, and that worked pretty well. I try not to buy all the junk food I used to, and that worked even better. I increased my exercise to a min. of 3 days a week, that works the best. You really have to rethink you’re whole lifestyle. This will sound bad, but I don’t date ‘heavy’ (I’m not just talking a few pounds…) girls anymore. It’s not that I don’t like them, it’s their (mostly) unhealthy lifestyle, it drags me down. I can stay motivated to be healthy with a partner who’s always eating the things I wish I could have! I just don’t have the willpower.
Weight Watchers promotes healthy eating and choices. It has worked for me
I lost weight on Diet Center and on a liquid diet, but did not keep it off
I excercise 4-5 times a week. I always eat 3 healthy meals a day. I never skip meals. I dont really eat fast food (its the devil), but it can gets hard. I started this short term but i kept up with it. Now that i lost the wieght I cut the time for my workout but I still do it.
GOOD LUCK
I think I’ve tried to lose weight with all sorts of diets such as the soup diet and shakes, and also eating under a dangerous 600 calories or skipping meals which was all out of desperation. I finally took the time to feed some knowledge into my head on healthy eating and excercising and soon realised that commitment was all that it took to make ones success. I cut out late night snacking and watched my food portions. It depends on every individual and their obstacles.
I lost over 35 lbs from including lots of physical activity into my daily routines and watching what I put in my mouth. Now and again I will eat at fast food places or treat myself to ice cream but it’s not as much as I used to before. Today I’m still kicking near a 40 lb loss and plan to practice healthy eating and excercise for the rest of my life… or else it wouldn’t be a ‘lifestyle change’
The Skinny Gene Project celebrates a person’s decision to live a healthy lifestyle http://www.skinnygeneproject.org/
you dont need to if you have a healthy lifestyle, if wow isnt hurting anything then theres no reason to quit
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i know all of these hater comments are about your weight and stuff and i dont think its very nice of them to say… but in some degree they are right. you seen like your 11 or 12 and you really do need to lose weight for a healthy lifestyle and its not good to be that big by age 12. and thats why a lot of kids are fat because they dont listen to ppl when they say go work out or lose some weight. some of these mean things may help u in your life… ily but this is true,iwantutobehealthy:)
so adorable that I really do want to keep up to date on your weightloss! I can see that you really want it and I believe that with the the videos, the weightwatchers program, turbo jam and a healthy lifestyle you WILL reach your goal weight
totally welcome dude, a relief to hear ok & pretty astonishing what achieved with your new healthy lifestyle ^_^ btw would love to hear your covers from the new Joe album, Wind in the trees is my favourite track, imagine do a nice cover of God is crying ! : ) Take care & happy shredding !!
Is an occasional can of regular Coke (i.e., NOT diet) really that bad for you, assuming you’re healthy and live an otherwise healthy lifestyle (regular exercise, healthy diet, etc.)? -
I am a firm believer that a full pull is 300 ft. I hate the bubble rule.
i am a firm believer that diablo 3 will never actually be released to the public.