There is something called "lectins" that interferes with your digestion and impacts the operation of your body. LECTINS are proteins found in plants and animals. Lectins have properties which make them resemble antibodies. Ingest the wrong lectins for your body (based on your blood type) and your body will react in a negative way to them. Many studies have shown that consuming foods containing lectins that are compatible with your blood type help you burn fat quickly, lose weight and recover your health.

Here are two case studies highlighting the importance of matching the lectins to your blood type (names and ages have been changed to protect the individual's privacy). The first case involves Amy. At 32 years old, Amy was overweight, had high cholesterol, high blood pressure, polycystic ovaries, suffered from irritable bowel syndrome, depression and acne. Very often, after work she would go directly to the ER with abdominal pain. She had acute low energy and felt like a walking dead person. She had to drop out of college because she couldn't walk to her classes.

After a diagnosis of pre-diabetes, Amy was placed on medication. She found out that she couldn't stand the medication. She took a leap of faith and reached out to a naturopathic physician that she had heard of.

Lucky for her, the physician that she chose recommended that she stay on the blood type diet. Amy was happy when she heard about the Blood Type diet, she wanted to try it since she believed it sounded too good to be true.

Her physician gave her literature that instructed her to add and eliminate foods from her diet every week.

She liked it since she could see the difference in how she felt. As she ate the compatible foods, she felt good. As she ate the inappropriate food, she felt bad.

When she started, Amy knew there was no way she was going back to the way she ate earlier. She reported that she had more energy & less abdominalstomach discomfort.

In the first 5 months on the plan Amy began to quickly burn fat and lost fifty pounds. A year in the program, she says she continues to lose weight, but the real benefit is in the way she now feels.

The second case involves my wife. After her fourth pregnancy she gained a tremendous amount of weight. Eight years later and she is still struggling to burn fat quickly and shed those pounds. Things got so bad that she started limping (from joint pain), was diagnosed with high cholesterol and elevated blood pressure. She even started snoring so terribly that in order to obtain a good night's sleep I had to move our out of the room.

She tried every diet and club that are available. She would maybe lose a pound or two, become dreadfully cranky and endure extreme headaches. After a week or two she was looking for the next diet.

One thing that seemed to help somewhat is a diet that promotes food segregation. For example, never ingest proteins and carbohydrates, and so on. Yet again, that diet helped for a while but afterward she was back to the headaches and feeling lousy.

What ultimately got her on the way to burn fat quickly is the finding that some lectins are apparently harmful for her body (based on her blood type). She started avoiding the "bad" foods and added to her diet the beneficial ones. After only one week, she had lost 6 pounds! Not just that, she felt great. Two weeks into the diet and her cravings are purely no more.

I also noticed that she is starting to walk more nimbly and when she wakes up in the morning she seems very rested. She is no longer going to bed at 9:00PM either (Yay!).

You can also get on track to a better and healthier body by consuming the suitable foods for your blood type.

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